In this module we look at the negative impact of digital technologies on both adults and children. From a developmental perspective, to the negative impact that exposure to harmful content can have, there is alot of ground covered here.
We have added a few links to time management and addiction Apps which are helpfull in managing screentime.
How much time do you spend with your smartphone a day? You would be surprised even if you didn’t think of yourself as a heavy smartphone-user. Beat smartphone addiction! – https://play.google.com/store/apps/details?id=kr.co.rinasoft.howuse&hl=en_US&gl=US
Staying focused has never been harder in this world of digital distractions. From phone calls to text messages, your attention is constantly being diverted.
Plant a tree when you need to stay focused. If you commit to your task without getting distracted, your tree grows; if you cannot resist the temptation to use your phone, your tree dies. Over time, you will have an entire forest built from your focus and commitment. – https://play.google.com/store/apps/details?id=cc.forestapp&hl=en_US&gl=US